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3 ways assertiveness can help reduce stress at work lifestyle work Feb 06, 2018

Many of us shy away from expressing ourselves openly at work. We may fear that we could come across as too aggressive, or we worry that we may overstep a boundary with our colleagues or boss.  Or we may be concerned about not being able to get across what we want to say in a clear and...

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How to make the most out of your holidays lifestyle Dec 03, 2017

Holidays bring forth both joy and stress. I know, it sounds like someone gives you free money, but then you have to pay them back later. You have to deal with extra work, even more expenses and even less money than a normal day. Having more than one holiday in a certain month is sure to give you...

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A family gap year. Is it possible? lifestyle work Nov 12, 2017

Written By One Of Our Clients

It all started with the realisation that we weren't quite so young anymore, seemed to have missed the homeowner's boat and that “catching up” would require most of our days spent apart and our daughter being cared for by someone else. Even then it was...

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3 strategies for a stress-less family holiday lifestyle Apr 30, 2017

When I was growing up I dreaded family holidays.

I remember long hot days in the car, my parents sending out distinctive stress vibes as my brothers fought endlessly over one inch of space on the car seat between them.

I was always unsure why we went away: surely being at home was better for...

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